How are yoga, pranayama and meditation connected? Can bad physical or mental health affect our spiritual practice? What are the benefits of yoga for us? Is it OK that some high-class spiritualists do not take care of their bodies and should we follow them? What is meditation and how to begin with it? What is the difference between beginners’ level of meditation and high-class meditation? Which is the highest type of yoga? Why are some yogis in meditation for many days or months and how is possible they stay alive even without eating or drinking?
Class from Mexico City, 11.4.2023
Image by Freepik
Audio for download: